The 20 Minute Fat Shredding Home Workout Hi Guys! I hope you enjoy this “oh so effective” workout you can do at home! If you’re in a time crunch, there’s no excuses, you can get a solid workout in, and pat yourself on the back for a job well done. I’m showing you the 20 […]
The Total Resistance Band Workout
I recently purchased some resistance bands for my home workouts, and I can’t believe it took me this long to buy some! Today I’m showing you the total resistance band workout. If you are like a lot of people, you had no idea there were so many exercises you could do with these bands! You […]
The Living Room Workout
The Living Room Workout This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or […]
Total Body Transform Workout
When it’s hard to find motivation to drive to the gym and you just wish you could get a workout at home, say no more!!!! Here is a sweat enticing Total Body Transform Workout. The bonus is that I used minimal equipment. All you need is a free weight and jump rope! I am using […]
Five Variations of Burpees
Who loves Burpees, raise your hand!!!!!! Crickets……… Well you might want to change your mind, because Burpees are one exercise that you can do anywhere, anytime, any space(besides maybe an airplane). I’m showing you Five variations of burpees that you can do, depending on your exercise level. 5 Variations of Burpees Level 1 Burpee-Hop down […]
