Muscle Toning Gym Circuit I LOVE circuit training, because 1) I’m impatient, so this works well for me 2) It prevents me from standing around waiting for my next set 3) I’m burning more calories/fat by continuously moving onto the next exercise. When I say Circuit, it means doing a bicep exercise, then moving directly […]
The Living Room Workout
The Living Room Workout This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or […]
8 things that are bringing your metabolism down
If you dont know already, a healthy metabolism is essential for getting in shape. Having a fast metabolism can help aid in losing weight. Nutrition and exercise is the key to a healthy metabolism. Here are 8 things that are binging your metabolism down. 8 things that are bringing your metabolism down 1) Too many […]
Hyperthyroidism, how it affected my life
Almost two years ago, I was working out consistently, as I had during my pregnancies and after each baby. I was in a workout group at the gym strength training and doing metabolic work three times a week and doing a little cardio on my own to times a week. This time, after my third […]
Simple and healthy weight loss tips
Weight loss is something that a lot of people don’t know how to achieve. They either don’t know the right ways to go about it, where to start, they might desire an easy, quick route, or need motivation to even try. I don’t think its any secret that obesity is an epidemic in America. […]
