Inside My Gym Bag I have been meaning to write this post for some time, but for some reason, I just hadn’t, yet. So, better late than never, right? I’ve been wanting to show you what’s Inside My Gym Bag because they’re products I use every single time I go to the gym. Literally, […]
Chocolate Peanut Butter Protein Bites
If you don’t know by now, I am obsessed with making protein bites and fat bombs! There are thousands of variations, and the best part is, the kids LOVE them. I don’t feel bad if they eat them for breakfast, either! It’s a win-win situation for all. I recently made these chocolate peanut butter protein […]
13 sources of protein everyone should have in their kitchen
Why is protein in your diet so important? How do I incorporate it into each meal? How do I know if I am getting enough? These are all important questions you need to be asking yourself! If you want to lose weight, build muscle, or just simply maintain. Protein is the single most important macronutrient […]
Simple and healthy weight loss tips
Weight loss is something that a lot of people don’t know how to achieve. They either don’t know the right ways to go about it, where to start, they might desire an easy, quick route, or need motivation to even try. I don’t think its any secret that obesity is an epidemic in America. […]
