The Living Room Workout

This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or 3lb weights, you can use them as an extra fat burning method. This was a fun one and I got creative at the end! If your goal is to lose some weight, do this workout 3 times a week, and try to incorporate a couple days of cardio(if you dont have a cardio machine at home, go for a walk)! Put on some tunes and enjoy the fresh air(I use these earbuds for my workouts and LOVE them). Exercise is so therapeutic for the soul!!!

Do each exercise 3-4 sets and 12-15 reps

-Long Jump w/ backward bunny hops

-Front and lateral Raises(I’d go 5-7lb weight)

-Elbow to Knee Crossovers

-Side Walk Planks

-Side toe taps with plank lunges

-Jump Rope knees w/ twist

-Jump Rope side bends

-Jump Rope Hopovers

-Superman Crawls

It’s time to punch it out!!!!

-Squat punches(do this for 30 seconds), w/ 5 jumping jacks consecutively

*For a more intense move, you can hold 2-3lb weights while you punch it out!!

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Total Body Workout with Minimal Equipment

Since Christmas is at the end of this week, I thought I would show you a great workout to burn off some of those carbs and sugars everyone is about to consume!!!!

I am hooked on total body workouts and have seen the best results with these workouts. Anyone who knows me, knows that I like to maximize my time in the gym and make it interesting! I am there to burn fat and tone my body. I used to workout one body area each gym visit. That led to boredom and little results! If there is a compound move, you can almost bet I am going to do it. By Compound Move, I mean getting 2 or 3 exercises in one flowing move, within the same rep. It keeps my time in the gym interesting and who doesn’t love maximized fat burning/toning with each move……Getting the most “bang for your buck” Try this total body workout with minimal equipment!

For this workout, you can use the same area for the entire workout without having to move around the gym, and the only pieces of equipment you’ll need are: Exercise Ball, Bosu Ball and a Medicine Ball.

Wearing: Aerie tights, Athleta top & adidas shoes.

Here’s the workout:

12 reps x 4 sets

Exercise Split Lunge Hops, Bosu Ball Pushups, Bosu Ball Squats, Donkey Kicks, Bosu Ball Plank Jacks with overhead press, Advanced Side Planks, Supermans, overhead medicine ball toss.