This is a sponsored conversation written by me on behalf of Stressballs at Walmart. This conversation has been compensated by P&G and its advertiser. The opinions and text are all mine. Do you ever just stop in the middle of your day? Stop moving? Stop scrolling social media? Stop trying to get all of your […]
The Beginners Guide to Foam Rolling
No, foam rolling isn’t a new way of cooking, nor is it a way to roll your clothes in foam, to prevent wrinkling, when you travel! Let me introduce to you, The Beginners Guide to Foam Rolling. It’s a semi-new tool and one of the most effective ways for muscle recovery and injury prevention. It’s one […]
Chocolate Peanut Butter Protein Bites
If you don’t know by now, I am obsessed with making protein bites and fat bombs! There are thousands of variations, and the best part is, the kids LOVE them. I don’t feel bad if they eat them for breakfast, either! It’s a win-win situation for all. I recently made these chocolate peanut butter protein […]
TRX Workout Video Part 2
*You may think these pictures have nothing to do with this workout video, but it actually has everything to do with it. I workout because it makes me feel healthy, strong and confidant. I cant go without it in my life! When I get dressed up to go out, its great to feel like all […]
TRX Total Body Workout(Part One)
TRX Total Body Workout (Part 1) I’m comin at ya with a heart pumping TRX total body workout (Part one)! For those of you who don’t know what TRX is, it’s a suspension training cable that you can use to exercise with, and they are flat awesome! They are one of my favorite tools […]
