This post is sponsored by Invitae and SHE Media *Amidst all the concerns caused by coronavirus, please don’t forget about taking care of the rest of your body. Here’s a sponsored post I wrote for Invitae about heart health. Upon reading the title of this post, you’re most likely thinking this is some sappy article […]
Stress Less with Stressballs
This is a sponsored conversation written by me on behalf of Stressballs at Walmart. This conversation has been compensated by P&G and its advertiser. The opinions and text are all mine. Do you ever just stop in the middle of your day? Stop moving? Stop scrolling social media? Stop trying to get all of your […]
Chocolate Peanut Butter Protein Bites
If you don’t know by now, I am obsessed with making protein bites and fat bombs! There are thousands of variations, and the best part is, the kids LOVE them. I don’t feel bad if they eat them for breakfast, either! It’s a win-win situation for all. I recently made these chocolate peanut butter protein […]
13 sources of protein everyone should have in their kitchen
Why is protein in your diet so important? How do I incorporate it into each meal? How do I know if I am getting enough? These are all important questions you need to be asking yourself! If you want to lose weight, build muscle, or just simply maintain. Protein is the single most important macronutrient […]
Equipment free workout that you can do at home
Hey guys! I was finally able to put together a workout video for you. It’s an easy workout that you can do at home and doesn’t require any equipment! It took some time for me to figure out how to edit it, but I think It just takes some time to get used to it. […]
