I recently had the pleasure of being invited to the first ever Vikara Fitness and Yoga Retreat in Scottsdale, AZ! It was some of the best 3 days of my life, and certainly the healthiest. I’ve gotten so many questions about the event and what all it entailed, so I thought I would break it […]
5 Exercises That Will Work Your Entire Body
5 Exercises that Work your Entire Body There are 5 exercises that will work your entire body, and I am showing them to you below. They are moves that have been around for a while, but you might not realize just how many muscles are involved with each exercise. A lot of times, people don’t […]
