Muscle Toning Gym Circuit I LOVE circuit training, because 1) I’m impatient, so this works well for me 2) It prevents me from standing around waiting for my next set 3) I’m burning more calories/fat by continuously moving onto the next exercise. When I say Circuit, it means doing a bicep exercise, then moving directly […]
The Living Room Workout
The Living Room Workout This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or […]
5 Exercises That Will Work Your Entire Body
5 Exercises that Work your Entire Body There are 5 exercises that will work your entire body, and I am showing them to you below. They are moves that have been around for a while, but you might not realize just how many muscles are involved with each exercise. A lot of times, people don’t […]
TRX Workout Video Part 2
*You may think these pictures have nothing to do with this workout video, but it actually has everything to do with it. I workout because it makes me feel healthy, strong and confidant. I cant go without it in my life! When I get dressed up to go out, its great to feel like all […]
TRX Total Body Workout(Part One)
TRX Total Body Workout (Part 1) I’m comin at ya with a heart pumping TRX total body workout (Part one)! For those of you who don’t know what TRX is, it’s a suspension training cable that you can use to exercise with, and they are flat awesome! They are one of my favorite tools […]
