NIke Free TR8 Review

09.15.2018 by awellpacedlife // Leave a Comment

Hi Everyone! If you don’t know this about me yet, I am a HUGE ATHLETIC SHOE FANATIC!!! If money were no object, I would have probably 20 pair!!! Most of the time, reading reviews will definitely have an influence in purchasing a certain style. I decided to give you an honest review, myself, of this style. I purchased the Nike Free TR8 shoes when Nordstrom was having their Anniversary sale. They were a great buy, and what a good-looking shoe!!! Find out what I liked, or didn’t like in my video below! The Nike Free line has quite the “cult” following. It’s widely popular and known for their comfort, lightweight and flexibility, but is that enough to make me keep the shoe????

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Nike Free TR8 Review

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A recap of the style, according to the Nike site:

The Women’s Gym/HIIT/Cross Training Shoe has a stronger heel than ever before, plus extra cushioning that hugs and contains your foot. The sole is still unbelievably flexible, offering a natural, lightweight feel and lateral support through every rep.

Greater Stability

The heel is flatter than it was in previous models, which creates a wider surface area and greater stability for exercises like squats. An added layer of material over the heel gives it more durability and structure.

Cushioned Support

This edition of the Free TR has a second layer of soft foam cushioning that wraps your foot in a snug, supportive hug. It allows your foot to sit deeper in the shoe for better support as you move from side to side.

Ultra Flexible

Deep grooves and cutouts in the sole allow the shoe to flex and expand in every direction. This means an incredibly natural, lightweight feel.

More Details

Mesh is extremely durable, flexible and breathable
Ultralight Flywire cables integrate with the laces for midfoot lockdown
Full inner-sleeve provides a sock-like fit
Foam and mesh collar for breathable comfort
Rubber pods in high-wear areas for excellent traction

Nike Free TR8 Review

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Muscle Toning Gym Circuit

02.22.2018 by awellpacedlife // Leave a Comment

Muscle Toning Gym Circuit

I LOVE circuit training, because 1) I’m impatient, so this works well for me 2) It prevents me from standing around waiting for my next set 3) I’m burning more calories/fat by continuously moving onto the next exercise. When I say Circuit, it means doing a bicep exercise, then moving directly to a lower body exercise, then immediately going to a back exercise, for instance. I’ve found that switching to circuit training, my body responds better to it and I have noticed more of a change than traditional weight training of doing 3-4 sets of 1 exercise with rest in between. This might not be for everyone, because all of our bodies respond differently. I also will typically switch things up on occasion, because our bodies get used to certain things and that’s where you can stop seeing changes in your physique. It’s good to switch up a routine every 5-6 weeks, so you’re always challenging your muscles & heart! Watch my muscle toning gym circuit, below.

The Breakdown:

The Circuit: Do 12-15 reps for 3 sets

Landmine Crossovers

Landmine Hand Catches

Squat with bicep curl to Shoulder Press

Behind head lateral raises

Weighted Oblique Twists

BONUS!!!

I am giving you 2 bonus exercises below that are also some of my top kinds of exercises, compound exercises. A compound exercise is doing more than one exercise in one single flowing move. For instance, the first move below is doing an upright row, moving right into a back row. The second compound move is a hammer curl, moving into a shoulder press, along with a reverse lunge.

Thank you so much for watching!

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The Living Room Workout

01.26.2018 by awellpacedlife // 6 Comments

The Living Room Workout

This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or 3lb weights, you can use them as an extra fat burning method. This was a fun one and I got creative at the end! If your goal is to lose some weight, do this workout 3 times a week, and try to incorporate a couple days of cardio(if you dont have a cardio machine at home, go for a walk)! Put on some tunes and enjoy the fresh air(I use these earbuds for my workouts and LOVE them). Exercise is so therapeutic for the soul!!!

Do each exercise 3-4 sets and 12-15 reps

-Long Jump w/ backward bunny hops

-Front and lateral Raises(I’d go 5-7lb weight)

-Elbow to Knee Crossovers

-Side Walk Planks

-Side toe taps with plank lunges

-Jump Rope knees w/ twist

-Jump Rope side bends

-Jump Rope Hopovers

-Superman Crawls

It’s time to punch it out!!!!

-Squat punches(do this for 30 seconds), w/ 5 jumping jacks consecutively

*For a more intense move, you can hold 2-3lb weights while you punch it out!!

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Sign up for my weekly workouts!!

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5 Exercises That Will Work Your Entire Body

01.09.2018 by awellpacedlife // 2 Comments

5 Exercises that Work your Entire Body

There are 5 exercises that will work your entire body, and I am showing them to you below. They are moves that have been around for a while, but you might not realize just how many muscles are involved with each exercise. A lot of times, people don’t consider the secondary muscles that are involved also, so the more muscles that are engaged, the fat your body will burn, and the better shape you’ll be in! So many people get caught up in the old “I want flat abs, or bigger biceps/back/legs etc. and fail to realize that you can’t spot reduce nor can you spot tone. You have to work your entire body, for the shape to begin to take effect. Some people prefer it to be training certain muscles on certain days, and people, like myself, will find it really effective to do circuit training and hiit workouts.

Circuit training is starting with an exercise (lets say deltoid) and once completing the deltoid reps, moving on to a lower body exercise, then going to a different exercise that will target the back or other body part. Basically doing a set of exercises that will target a full body circuit. When I say a set, I typically will do 10-12 reps of each exercise for 3 rounds(or sets). Circuit training works for me, because its faster moving and I’m not standing around during a rest period. I’m impatient by nature, so this works well for me! haha It keeps me moving and burning more calories (aka fat). Then, I will follow-up with metabolic (or fat burning) h.i.i.t work. Think going as fast and hard as you can for 30 seconds, then followed by 30 seconds of rest. H.I.I.T (High Intensity Training Intervals) is one of the BEST ways to scorch fat from your body! Doing cardio for days on end is out, and h.i.i.t training is in!!!

Exercises:

Deadlifts with Overhead Press
Pushups
Burpees
Squats
Medicine Ball Slams

*Do 12-15 reps and 3-4 sets

Pants: Lululemon

Shoes: Nike

Tank: Old Navy

Water Bottle: Tervis Tumbler– (Customize it)

Watch the Video Below

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19 Sure Fire Exercises To Make Your Butt Look Like A Peach

10.24.2017 by awellpacedlife // Leave a Comment

One trend that I am so happy is in style is the “peach butt” movement! Do we owe this trend to the Kardashians? I have a suspicion that we might need to give them some credit. Never before has junk in the trunk been so popular. I, frankly, am beyond thrilled, because I was blessed in that department. It’s what my momma gave me! However, we can’t all have the perky backside of a twenty-something and expect it to last forever. I’ve got 19 sure-fire exercises to make your butt look like a peach. After routinely doing these moves, myself, I’ve gone from a droopy pear to a perky peach!

19 Sure Fire Exercises to make your butt look like a peach

Of course you don’t have to do these all at once, and if you did you probably would get out of bed the next day and fall flat on your face! Choose 3 or 4 of these moves and incorporate them each workout and the shape of your butt will change in no time. If you’re just looking for better tone, then do more reps with lighter weight or no weight at all. 3 sets of 15-18 reps, but if you’re looking to grow and lift your backside, then weight up and keep it to 3 sets of 8-10 reps. I say “weight up” but just stay smart and don’t lift something that’s too heavy so that you risk injuring yourself!

A few things that I always make sure I do with each move to protect myself from injury is 1) keep a slight bend in my knees. This takes any risk of injuring your back 2) Make sure my neck is in alignment with my spine(I learned the correct way from my Chiropractor). For example: If you are doing a weighted squat, it almost is natural to lift your head up to look at yourself in the mirror, when actually you want to look a few steps in front of where your feet are 3) Choose weight that is feasible and that I can do in the amount of reps I am doing. If you go too heavy, your body positioning goes downhill and you risk major injury! If you’re at a gym, you can always ask a trainer to make sure you are doing it correctly. 4) Breathe right. Dont hold your breathe! In thru your nose and out thru your mouth.

19 Sure Fire Exercises To Make Your Butt Look Like A Peach

Weighted Squat to backward lunge
Weighted hip thrusts
Weighted split lunge w/ leg up
Jump Squats
Frog Jumps
Single Leg Glute Bridge
Rainbows
Single Leg Deadlifts
Sumo Squats
Crossover Lunges
Squat Pulses w/ Band
Seated Leg Press
Rear Leg Extensions
Squatting external thigh rotations(on machine)
Box Jumps
Step Up’s(You can also hold weights in your hands to make it more challenging)
Fire Hydrants
Heel to ceiling
sideways squat walks with band

What I’m wearing: High Impact BCG Sports bra that you can find here, This tank is similar as well as this one. Shop here for some serious great buys on Activewear! Honestly, Old Navy is where I shop a lot, as well as Athleta and Lululemon always is a great option. Here are some similar camouflage leggings and also these. If you are looking for more high waist camouflage, these are a good option. I love my Nike Pegasus 34 for running, but I find these blush colored trainers and my black pair here, a better option for more crossfit & h.i.i.t exercises. Look for a review on these two, coming SOON!!!!!

As with any change, it takes time. Be patient with yourself and allow your body to rest on some days and work hard on the other’s. Check in with your nutrition and make sure you are eating clean, eating often, drinking plenty of water, and getting enough protein that you to set yourself up for success. And NO, eating peaches wont naturally give you a peach butt……..in case you were dying to ask!