Athletic Shoes on Sale

12.07.2018 by awellpacedlife // Leave a Comment

I get pretty excited about a good sale find, but when a sale lands practically in my lap, what’s a girl gonna do???

These sales threw themselves in my direction, so I had to just see if they had any of my size in stock, and welp…..what do you know, they did!!! I thought I’d share some great deals that I recently picked up. Don’t forget to give your significant other a subtle hint that they can shop my page as well for all my linked outfits/shoes, etc….

Athletic Shoes on Sale

I love doing HIIT workouts, weight training and running. I always wear a neutral shoe, and for the most part, wear a 9.5 in athletic shoes. I found the Brooks Levitate to run small and sized up to a 10, the Adidas Energy Cloud run a bit bigger and sized down to a 9, these New Balance Arishi run normal and I got a 9.5, the Nike Flex Trainer 8 fit normal and I got a 9.5, these Nike Metcon Free shoes are actually mens and I got equivalent to a 9.5 in women’s and the Coral New Balance Zante 4 I found to run a little small and sized up to a 10.

Let me state that I am VERY PICKY ABOUT MY ATHLETIC SHOES!!!!! Like……VERY!!!!!

When Sale and Comfort meet,it’s a match made in heaven, is all I can say!!!

Click on the Shoes below

Pink Nike Flex Trainer 8||Black Brooks Levitate Running Shoes||Adidas Energy Cloud Shoes||New Balance Zante 4 Shoes||New Balance Arishi Shoes||Nike Metcon Free Shoes-($25 off an order of $100 or more)

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Inside My Gym Bag

09.11.2018 by awellpacedlife // 1 Comment

Inside My Gym Bag

I have been meaning to write this post for some time, but for some reason, I just hadn’t, yet. So, better late than never, right? I’ve been wanting to show you what’s Inside My Gym Bag because they’re products I use every single time I go to the gym. Literally, almost more important than what’s in my purse(besides my wallet) 🙂

I am typically a minimalistic person. If there’s something I don’t really need and won’t use often, then it’s not in my bag. One thing that isn’t shown in these pictures is my handkerchief…..because your girl here….sweats a ton, during each workout….so it was in the wash when I took these! Yep, I carry an old man handkerchief. It’s yellow if that makes up for it!

-Inside My Gym Bag-

1. Gym Bag– The Most important thing, obviously. I searched and searched for the perfect gym bag. I started out with one of those string backpacks that had no pockets or anything, I contemplated a Lululemon one, until I refused to pay their price! Then, it was like the clouds parted and the sun came out, with the music. I had found my gym bag!!! YESSSS It was the perfect size, comfort, several colors to choose from, a specific place I could put my phone while walking to/from the gym, lightweight, and the price…..oh the price was good! Majorly good!!! I love this gym bag because I can fit a pair of shoes, everything you see here, plus some. Well, I don’t carry around an entire jug of protein, just so you know. If you prefer a backpack, they make this one also, that has received over 4000 great reviews!
2. Water Bottle– I am going out on a limb here and telling myself that most other humans on this earth have several water bottles, much like myself. Whose with me on that one? Anyone else a water bottle hoarder? The day that I was at Target (coughs..m…once a week), they were out of the specific Contigo I was originally looking for, like this one, and I needed one that day (because the other 5 that I have, weren’t good enough for some reason) haha There are thousands of water bottles to choose from in this world. This is a neat one that lights up to remind you when you need to drink more water! So cool If you’re a person that really chugs a lot of water at the gym, this 1/2 gallon one is perfect for you.
3. Ear Buds– Also something else that I’ve gone through several pair, before finding a quality pair that doesn’t fall out and sounds amazing…..and also to block out all the grunters at the gym (eye roll). I do weight training, cardio and HIIT work in these and love them! These are another popular sport earbud that gets tons of reviews that you can check out as well.
4. Powerlifting/Weight training Gloves– Yet another important accessory to have in your bag! These save my palms when weight training, big time. I wanted a white pair and ones with leather. The gloves that have leather on the palms, last longer, plus you get a better grip on the dumbbells or bar bell.
5. Pull-up Assisted Resistance Bands– I have this set as well, but needed a .25″ width band that are perfect for hooking under my feet and doing shoulder work! This is just what the Dr. ordered, or ummm what I ordered and its perfect. I also have these 4 resistance bands that I can do a lot of lower body work with, but still do some arm exercises as well. Bands are so versatile and there’s just so many exercises you can do with them. The best thing is, they’re easy to pack in a suitcase or travel anywhere with you!

6)BCAA’s– Something I’ve discovered is that if I don’t drink BCAA’s during my workout, is I get less of a “pump” if you will. It gives me just a little zing to my sessions and helps me get an extra couple of reps in when I really need to push myself. I used to hear people say this exact thing and thought it was nonsense, until I started drinking them during my workouts, and then I understood and agreed! I have these in Pineapple and it tastes delicious. I recently tried the Candy Watermelon, and it tasted exactly like a watermelon jolly rancher (my mouth is literally watering right now). So good!!!! They have a Vegan option also if you prefer.

7) Protein– Over the years, I have realized that I am less bloated if I drink plant protein after my workouts, and it’s taken me a while to find ones that taste good and ones that are clean (without any fillers). You can’t go wrong with this line, in my opinion as well as this one. The Garden of Life protein also contains Amino Acids as well as Probiotics, which is pretty much a 3 in 1 protein!!! I typically will get 1 chocolate and 1 vanilla, and that way I can also bake with them. I make tons of protein bites/bars for my family, so I am always using them! I have also tried this one and this also. If you prefer egg protein, they taste very good and are clean, without fillers.

8) Phone Tripod– For the longest time, I struggled on how to film my workouts, and found this little gym! Its been a game changer, yet I still haven’t figured out how to prevent people from walking in front of it, when filming (sigh) It’s so small, compact, has very strong magnets, and you can bend the legs, however you like. Even if you aren’t a fitness blogger, these are great if you want to see your form when lifting, to see if you need to correct it.

***I also sometimes carry a shaker cup if I am not going directly home afterwards. I typically will drink a protein shake within 30 minutes after a workout. That way my muscles are getting the most benefit from my workout! You can find tons of them here.

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The Fitness Lovers Gift Guide for Her

11.14.2017 by awellpacedlife // 8 Comments

Ok guys, I’ve put together some amazing gift ideas for your fitness lover! I am coming out with the fitness lovers gift guide for her, now, since you know it’s NOVEMBER!!! Yikes, how did that happen so quickly? Christmas is sneaking up on us and it’ll be here in no time. So you’re not scrambling last-minute on what to get your best friend,mom, girlfriend, wife, co-worker…..here are some incredible ideas that she’ll be sure to love! Oh, and if you want to drop a subtle hint to your significant other on gift ideas, just email them this article! Everybody WINS!!!!!!

If you’re anything remotely like myself, I live in fitness-wear. I prefer it called sweat-gear, to be exact! If someone would ask me my favorite activity on any given day, it would most doubt, include fitness. It’s what revs my engine, what boosts my confidence, and helps me be a better mother! I love the feeling that comes with being strong. Finding the best gear to workout with, just makes life easier, and if nothing else, makes you look like you know what you’re doing. I’ve got gifts for the runner, the yoga enthusiast, the weight lifter, the crossfit lover, and the cyclist. Let’s get to shopping, shall we!!!

As I always recommend, visit www.ebates.com to see what cash back they are offering on their site, just for shopping! It’s a no-brainer! While you’re shopping, you might as well get cash back to you, right? It’s crazy simple to do. Create an account, start shopping, after check-out, ebates will let you know how much you’ve earned in cashback, and they send you a check in the mail. Easy right!!!!!!

The Fitness Lovers Gift Guide for Her

Venture Pal Crossbody Bag– This is one awesome gym bag! I have it in pink and get compliments ALL the time on it, and the best thing of all is its only $17.99! It holds so much, and it even has a perfect place on the strap for your phone. It comes in 8 different colors.
TRX Suspension Training kit– One of the best pieces of equipment for a good total body workout! I use these at the gym weekly. You can literally hook these up anywhere, a tree, the deck on your house, even at a park.
Foam Roller– These nifty gadgets are perfect for working on sore muscles after exercise. Use for yoga or massage therapy as well.
Jaybird Bluebuds X– I must have weird ears that just don’t hold most ear buds. I have tried so many, and these have been the only ones to stay in during runs, & H.I.I.T workouts. Another bonus is that they’re bluetooth so there’s no long cord to get tangled or caught on anything at the gym! I love these.
Gaiam Yoga Mat– These are one of the most popular yoga mats available, and they have so many cool patterns to choose from! They have a textured, non-slip surface, and are extremely affordable. You can also buy these yoga mat towels during those hot(bikram) yoga sessions! These yoga mat carriers are so handy to have and allows you to free up your hands!
Fitbit Charge 2– One of the most bought fitness watches in the world. A little bit bigger face, but still very popular is the fitbit blaze. You can compare the differences to decide which is the best for you. It tracks your HR, Calories burned, tracks your sleep and so much more. Comes in 6 color bands. Coming up in close competition is the Polar A370 fitness tracker
Balega Hidden Comfort Socks– I swear by these socks. I have over 5 pair of them in various colors. They are the most popular sock for a reason. Ultimate comfort and wicks sweat! They come in a variety of colors!
Running Shoes– Ok, listen up, my name is Heather and I am obsessed with tennis shoes! I admit it. I am the research QUEEN when it comes to finding the perfect pair of shoes. I’ll try to limit this one, but I make no promises….. Tennis shoes are “ever” evolving! I recently bought the Adidas Ultraboost X and it is like running on a cloud of marshmallows! There are 2 versions of the Ultraboost and this is the other. Gorgeous is what comes to mind! It was hard to choose, because I have heard they are both a fantastic shoe! I also love and highly recommend my Nike In Season 7 Trainers, and my Nike Air Zoom Pegasus 34.
Weight Training Gloves– I used to not lift with these, then I bought a pair and what a difference it’s made. My hands hurt no more during lifting, and it really helps me to have a tighter more secure grip. I’ve had a few pair since then and have really been enjoying these because the palm is real leather, so it’s not going to tear like cheap “pleather” will or slip!
Stocking hat made for your ponytail– Yes! Companies are finally figuring out that women needed something like this, and leave it to Lululemon to get it done. I also love this ear warmer made for pony tails!
Lululemon Train Times 7/8 Pant– This pant allows you to go from trainings to boot camps and it comes in a ton of colors to choose from. Let’s be honest, you can NEVER, I repeat, NEVER go wrong with anything from Lululemon! It will put a smile on anyone’s face! It’s phenomenal quality and fabrics! This option of speed up crops is another great option or another versatile pant is the Wunder Under Crop II. I could literally list so much Lulu it’s not even funny. They have such awesome clothing!
Swiftly Tech Racerback– This tank is great for any type of exercise(yoga, running, weight training, or H.I.I.T workouts). Available in several colors and wicks major moisture! The Extra Mile Tank has a built-in bra and is medium support for B/C cups, which, sometimes I prefer a built in bra, for certain workouts!
Reflective Gloves by Athleta– Stay warm and safe as you run outside with these!
Running Belt– This run belt is super stretchy and you can barely tell its there. It comes in a variety of colors and can even fit up to an iPhone 6. Here is another good run belt.
Nathan SpeedDraw Plus Flask– Run while comfortably holding your water bottle. This Nathan water flask is 18oz and double wall constructed, so it keeps your drink cooler 20% longer.
Free Flow Headband– Lululemon makes some of the best non-slip headbands! Or the Fringe Fighter is great for keeping bangs off of your face and wicks moisture.
Jump rope– A jump rope is one of the best pieces of equipment you can own. You can take it anywhere with you, it’s one hell of a workout, and small enough that you can pack in your suitcase. Incorporating one of these in your h.i.i.t workout will burn tons of calories and fat!
Bosu Ball– This little piece of equipment is handy to have at home for an effective fat-burn sesh! I do a workout souly around this piece of equipment and It leaves me dripping with sweat each time! I love incorporating the bosu ball in my workouts. This one comes with a workout guide, dvd and inflation pump! You can also checkout some workouts on www.youtube.com
Water Bottle– It wouldn’t quite be a list without one of these on it, or the Tervis Tumbler’s are phenomenal as well. I have both of these and alternate at the gym. Both are easy to carry around with and sip out of quickly, when I’m in the middle of a killer workout. The Tervis Tumbler’s can be designed with whatever you like on them!
Gift Cards– You can’t go wrong with this and anyone would love one! When in doubt, buy a gift card! Visit Lululemon, Athleta, Nike, or Finish Line, & Zappos.
Workout Bands– I use these at the gym, at home or on vacation! You can use them for a total body workout!

I hope you’ve enjoyed the fitness lover’s gift guide for her and it makes your shopping a little bit easier! Be sure and look for a fitness guide for HIM, coming soon!

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Athletic Shoes on Sale

Inside My Gym Bag

-Inside My Gym Bag-

The Fitness Lovers Gift Guide for Her

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