Muscle Toning Gym Circuit I LOVE circuit training, because 1) I’m impatient, so this works well for me 2) It prevents me from standing around waiting for my next set 3) I’m burning more calories/fat by continuously moving onto the next exercise. When I say Circuit, it means doing a bicep exercise, then moving directly […]
The Living Room Workout
The Living Room Workout This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or […]
Total Body Transform Workout
When it’s hard to find motivation to drive to the gym and you just wish you could get a workout at home, say no more!!!! Here is a sweat enticing Total Body Transform Workout. The bonus is that I used minimal equipment. All you need is a free weight and jump rope! I am using […]
Total Body Workout You Can Do Anywhere
I am working hard to show you guys some ways to burn off those extra calories this week of Christmas! Watch my total body workout you can do anywhere. I love effective workouts that you need little space for and without any equipment! Tiny apartment, hotel room, too cold to go outside, then you need […]
The Fitness Lovers Gift Guide for Him
Ladies, I’ve got your back for gift ideas, and you can thank me later! Welcome to the fitness lovers gift guide for him! I don’t know about you guys, but I stress out each and every Father’s Day, Birthday, Anniversary and Christmas on what to get my husband. I always want to get him something […]
