Muscle Toning Gym Circuit I LOVE circuit training, because 1) I’m impatient, so this works well for me 2) It prevents me from standing around waiting for my next set 3) I’m burning more calories/fat by continuously moving onto the next exercise. When I say Circuit, it means doing a bicep exercise, then moving directly […]
5 Exercises That Will Work Your Entire Body
5 Exercises that Work your Entire Body There are 5 exercises that will work your entire body, and I am showing them to you below. They are moves that have been around for a while, but you might not realize just how many muscles are involved with each exercise. A lot of times, people don’t […]
The Beginners Guide to Foam Rolling
No, foam rolling isn’t a new way of cooking, nor is it a way to roll your clothes in foam, to prevent wrinkling, when you travel! Let me introduce to you, The Beginners Guide to Foam Rolling. It’s a semi-new tool and one of the most effective ways for muscle recovery and injury prevention. It’s one […]
Muscle Building Shoulders and Glute Workout
I am endng my last post of November with an awesome muscle building shoulders and glute workout I did recently. Shoulders are one of my favorite muscle groups to work. I’m not really sure, but I just like the definition that it gives on a person’s body and with 3 deltoid groups to work, there […]
19 Sure Fire Exercises To Make Your Butt Look Like A Peach
One trend that I am so happy is in style is the “peach butt” movement! Do we owe this trend to the Kardashians? I have a suspicion that we might need to give them some credit. Never before has junk in the trunk been so popular. I, frankly, am beyond thrilled, because I was blessed […]
