The 20 Minute Fat Shredding Home Workout

06.06.2018 by awellpacedlife // Leave a Comment

The 20 Minute Fat Shredding Home Workout

Hi Guys! I hope you enjoy this “oh so effective” workout you can do at home! If you’re in a time crunch, there’s no excuses, you can get a solid workout in, and pat yourself on the back for a job well done. I’m showing you the 20 minute fat shredding home workout!!!

I swear when I shot this video, a typical day throughout the week is pretty slow on our street, but for whatever reason, everybody and their dog drove by. The fedex truck two different times, neighbors, a lawn care truck that just HAD to sit in his truck at the neighbor’s house. But you know, I decided that I just didn’t care and I am doing this for me, and to inspire you all! Maybe I inspired them to workout as well! haha It was hot as blazes with full sun on our back patio, so I had to take it to the front where there was still shade in the morning. You’ve just gotta do what you’ve gotta do to get it done. Roadblocks, excuses, etc. don’t deter me and they shouldn’t you either. If you really truly want to change your health, get in shape or whatever is negative in your life, you will make it happen.

I do these videos because I find inspiration and motivation helping you to get in shape, and to achieve your goals. I feel so blessed and humbled that I can bring my fitness knowledge to you guys. Exercise and feeling strong is what has always brought me happiness.

Speaking of motivating you guys, have you gotten your Health & Fitness Planner? There are 8 pages of very helpful tools to help you kickstart your fitness track and eating right, because if you have those two things down pat, you are pretty much golden, right? These printables are for you to keep at home, take to the gym, or to the grocery store. There’s so much valuable information in them! Mention them to a friend or family member or they would make an awesome gift item for anyone!

$4.99 FOR 8 PRINTABLES

So for these exercises, you simply need to do them for 2 rounds, to complete your 20 minute full body fat shredding workout! For this workout, all you need is a yoga mat, free weights, jump rope(I like this one), resistance bands(I use these), and your hydration of choice. To be honest, if you don’t have weights or a jump rope that’s ok. Pretend you’re using a real jump rope and for the exercises using weights, get creative and you never know what you might find around the house that you can use!

This is my water bottle, which I love!!! I drink 1Up Nutrition BCAA’s and the Pineapple flavor is delicious. I truly notice a quicker recovery in between exercises, more strength & power within reps. They also have an all natural line to choose from, which I have heard just as good of reviews on!

-Shop my Outfit & Products-

Connect

The Total Resistance Band Workout

05.11.2018 by awellpacedlife // Leave a Comment

I recently purchased some resistance bands for my home workouts, and I can’t believe it took me this long to buy some! Today I’m showing you the total resistance band workout. If you are like a lot of people, you had no idea there were so many exercises you could do with these bands! You can get them here, and they’re not expensive at all. There are 4 different bands and 4 different strengths. The science behind resistance bands is that it adds intensity to any exercise. I also have the smaller resistance bands like these, that are more convenient, for example, to travel with. I use them mostly for a few arm exercises, squats, hip thrusts and lateral leg pulses. One thing that I’d love to have at my house is a pull-up bar. Perhaps I’ll have to put that on the “honey-do” list for my husband, along with the TRX when I get one for the house! Then he won’t have any excuses that he can’t make it to the gym during the week, AM I RIGHT?

The Total Resistance Band Workout

So with these exercises, you can choose which strength band to use(the red is the easiest resistance). Dont worry, they are not going to break….Unless you might be 7 ft tall. When you do a pull-up, you can hook the band under one of your feet for added assistance. These are wonderful for anyone learning to do pull-ups! I typically like to do at least 3 sets of 12-15 reps, however I am trying to lean out a bit and have raised my reps to at least 20.

Don’t forget to get your copy of my Health & Fitness Planner! You’ll receive 8 amazing printables to keep you organized with eating right and on track for your fitness goals. It includes a 30 day fitness challenge, clean eating food list, body measurement and fitness printable, plus bonus printables that you can’t get anywhere else!!!

$4.99 FOR 8 PRINTABLES

Connect

The Living Room Workout

01.26.2018 by awellpacedlife // 6 Comments

The Living Room Workout

This is for all my people who dont have a gym membership and need a good solid workout that they can do at home! Workout with me and do the living room workout! All you need is a jump rope/or a towel and if you happen to have 2 or 3lb weights, you can use them as an extra fat burning method. This was a fun one and I got creative at the end! If your goal is to lose some weight, do this workout 3 times a week, and try to incorporate a couple days of cardio(if you dont have a cardio machine at home, go for a walk)! Put on some tunes and enjoy the fresh air(I use these earbuds for my workouts and LOVE them). Exercise is so therapeutic for the soul!!!